About Michelle
Michelle Agrela is a licensed mental health counselor with 23 years of experience helping people manage stress and anxiety. She also addresses depression, addiction, trauma and abuse, and struggles with self-esteem. Her first aim is to make a worried parent or individual feel heard and understood in simple, direct language.
She takes a collaborative approach. Sessions focus on talking through what matters most now and finding small, practical steps to reduce distress.
Background and approach
Michelle pays attention to communication problems and helps people untangle guilt and shame so those feelings stop getting in the way. Her work draws on evidence-based therapeutic techniques. That means she uses methods backed by research but adapts them to each person’s needs.
Conversations are balanced with actionable tools clients can try between sessions. Michelle frames therapy as a steady process rather than a quick fix. She meets people where they are and moves at a pace they can handle.
The goal is to rebuild confidence, improve emotional regulation, and make day-to-day life more manageable. Clients can expect a respectful, non-judgmental space where goals are practical and clear. Over two decades of practice have shaped a calm style that emphasizes resilience and steady progress.
Michelle’s focus is on helping people regain a sense of control and wellbeing.
Evidence-based approaches for online healing
Michelle uses evidence-based therapeutic techniques tailored to each person. Cognitive-based strategies help people identify unhelpful thought patterns and replace them with more constructive ways of thinking; these techniques are often used for anxiety and depression to reduce worry and improve mood. Trauma-informed methods focus on safety and pacing, helping people process difficult memories and reduce their ongoing impact on daily life.Choosing the right approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that match those goals, and adjust the plan over time based on what helps most. Clients take part in deciding which techniques feel most useful for their situation.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face conversation for deeper connection, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging make short check-ins possible between longer sessions and can fit into busy schedules. These options make it easier to keep consistent care and to use approaches that support real progress.
Questions people ask
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What this therapist works with
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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