About Megan
Megan Newell is a counsellor who helps people struggling with stress, anxiety, low mood, and relationship difficulties. She also supports those affected by trauma and abuse, and people wanting to build self-esteem and confidence. Megan works in English and welcomes clients based in the United Kingdom and internationally.
Megan uses a straightforward, warm approach in sessions. She aims to create an open space where clients can talk through what matters to them without fear of judgment.
Background and approach
Sessions are practical and focused on small, manageable steps that can make everyday life feel easier. Her background includes five years of professional experience and the NCPS credential. That experience has included supporting people with communication problems, post-traumatic stress, social anxiety and phobia.
Megan frames work around each person’s needs rather than a one-size-fits-all plan. In practice she draws on client-centred principles, letting the conversation guide the pace and topics. She may also offer hypnotherapy where appropriate to help with relaxation and shifting unhelpful patterns.
The emphasis is on collaboration and on techniques people can apply between sessions. People who come to Megan can expect a calm, non-judgemental presence and clear options for how to approach their difficulties. She helps clients set realistic goals, checks progress, and adjusts the plan as needed.
Small changes over time are the focus, with support every step of the way.
How these approaches work online
Megan uses client-centred therapy and hypnotherapy in ways that suit remote sessions. Client-centred therapy focuses on listening, reflecting and helping people make sense of their feelings. Online this means sessions often centre on open conversation and jointly set goals to tackle stress, anxiety and relationship worries.Hypnotherapy involves guided relaxation and imagery to help change unhelpful habits or improve calmness. Delivered by video or phone, it can support work on anxiety, self-esteem and trauma-related symptoms by teaching breathing and focus techniques to use outside sessions.
Finding the right approach is part of the process. Megan will work collaboratively to decide which methods fit best with a person’s needs, goals and preferences. She checks in regularly and adapts the plan so the work feels useful and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for full conversations and hypnotherapy work, phone can be helpful when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for people juggling work, family or travel while maintaining consistent therapeutic support.
Questions people ask
What problems does this counsellor help with?
How does she approach therapy?
What experience does she bring?
Where is she based and what credential does she hold?
Can I work with her if I live outside the UK?
Which session formats are available?
How does pricing work?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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