About Megan
Megan Morrison is a counsellor based in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety and low mood, and those working on self-esteem and confidence. She also offers help around LGBT matters and life changes.
Megan keeps sessions straightforward and calm. She focuses on listening and helping people name what is worrying them. She aims to create an open space where thoughts and feelings can be shared without judgment.
Background and approach
The work often begins with small, practical steps. Conversations can cover coping strategies for anxiety, ways to manage stress, and techniques to boost self-worth. Where relevant, she will also talk about isolation, chronic illness or persistent pain and how these affect mood and day-to-day life.
Megan treats social anxiety and phobia and supports people who feel lonely or disconnected. She encourages self-compassion and helps people practise self-love through everyday actions and routines. Sessions move at a persons pace and focus on what matters most to them.
She describes therapy as a partnership. Clients set goals together and review progress along the way. The aim is to help people build clearer thinking, steadier emotions, and more confidence in taking next steps.
Therapeutic approaches and online support
Megan works using evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach she commonly uses helps people notice anxious thoughts and try small experiments to test those worries, which can reduce avoidance and build confidence over time. Another approach centres on improving self-esteem through identifying and practising kinder self-talk and manageable actions that reinforce a sense of worth.Finding the right approach is part of the work. She will talk with each person about their needs, goals and preferences and then choose methods together. This collaborative process means the plan can change as progress is made or priorities shift.
Online therapy with Megan is offered by video calls, phone sessions, live chat or text-based messaging. Video calls are helpful for face-to-face conversation, phone sessions work well when bandwidth is limited or for shorter check-ins, and messaging lets people reflect between sessions. These options make it easier to fit support around work, caregiving and health limitations while keeping therapy consistent and accessible.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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