About Megan
Megan Egner, LCSW, uses clear, practical therapy to help people feel steadier in their daily lives. She focuses on anxiety along with parenting stress, depression, trauma and abuse, bipolar concerns, and ADHD. Her style is down-to-earth and aimed at making change feel doable.
Megan draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. Sessions are conversational and focused on small skills that can be practiced between meetings.
Background and approach
She aims to break problems into manageable steps and track what works. With ten years of experience, Megan has worked in clinical settings across state lines. She emphasizes a nonjudgmental space where clients can name worries and try new ways of coping.
The first visit typically reviews current concerns and sets clear, short-term goals. Parents often seek her help for stress and practical problem solving around routines and behavior. For anxiety and depression she uses short exercises and homework to reduce symptoms over time.
For trauma and bipolar concerns she works at a pace the client can tolerate and coordinates care with other providers when helpful. Megan is licensed as an LCSW and practices in Oregon. Sessions can be scheduled by completing a short matching questionnaire and arranging times that fit a client's life.
She supports people who want structure, compassion, and practical tools to move forward.
CBT-informed care delivered online
CBT focuses on spotting the thoughts and behaviors that keep problems going. It teaches concrete strategies such as thought records, behavioral experiments, and activity planning to lower anxiety and lift mood. These tools help people change how they react to stress and try new ways of coping that can be practiced between sessions.Megan also uses basic skills from problem-solving approaches to break larger issues into small steps. That makes parenting challenges, workplace stress, or bipolar mood swings easier to manage in daily life. Each method emphasizes practical exercises and measurable progress rather than long, abstract talks.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels doable. Together they will try methods, adjust as needed, and choose what helps most for the client’s situation.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill demonstrations. Phone sessions can be a good fit when bandwidth or camera use is an issue. Live chat and text messaging let clients check in between sessions or have shorter touchpoints when life is busy. These formats offer flexibility to fit therapy into work, school, or parenting schedules.
Questions people ask
What kinds of concerns does she address?
How does she approach therapy?
What is her clinical background?
Where is she licensed and located?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Parenting issues
- Depression
Also listed
- ADHD
- Bipolar disorder
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California, Washington, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.