About Meda
Meda Groff is a licensed therapist in Maryland with 10 years of clinical experience. She holds an MD and is a LCSW-C, and she focuses on helping people manage stress, anxiety, grief, low self-esteem, life changes, and challenges related to ADHD. Meda writes plainly and listens closely to understand what matters most to each person.
She aims to make sessions feel practical and down-to-earth. Conversations are shaped around a person's strengths and what has helped them before.
Background and approach
Meda works with each client to build simple tools for everyday life, not long lists of techniques. Meda draws on evidence-based therapeutic techniques to address mood concerns, grief, and the stress that comes with big transitions. She also supports people facing aging and geriatric issues, autism and Asperger syndrome concerns, caregiver stress, chronic pain or illness, and codependency.
Her work includes helping people through divorce or separation and the isolation or loneliness that can follow major changes. Sessions often focus on clear goals such as reducing anxious thoughts, improving self-esteem, managing ADHD-related challenges, or finding meaning after loss. Meda tailors pacing and focus to each person's needs and life circumstances.
She aims for short, useful steps that add up over time. Meda offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. She works with adults seeking practical support for mood, stress, and life transitions.
How practical approaches translate to online therapy
Evidence-based techniques focus on clear, teachable skills that people can use between sessions. One common approach emphasizes building coping skills for anxiety and stress through short exercises and behavioral changes that reduce overwhelming thoughts and increase routine. Another approach focuses on grief and loss by helping people name feelings, set small goals, and create a step-by-step path toward managing daily life after change.Choosing the right approach is a collaborative process. The therapist will work with the client to match methods to needs, goals, and personal preferences. Together they will try strategies, track what helps, and adjust the plan so sessions feel useful and relevant.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face without travel, phone sessions are a good option when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets clients share thoughts between meetings. These formats make it easier to fit therapy into busy schedules and to continue care when life gets disruptive.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 10 years
- Licensed
- Maryland
- Languages
- English
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