About Maya
Maya Maclin is a Licensed Clinical Professional Counselor with 12 years of experience supporting people through stress and anxiety. She is based in Illinois and works with adults and adolescents who are trying to regain balance after hard times. Maya aims to make the first step toward change feel manageable and clear.
Maya keeps sessions straightforward and focused. She creates an open atmosphere where clients can share thoughts and feelings without judgment.
Background and approach
Conversations are practical and down-to-earth, aimed at small steps clients can use between sessions. Her work often addresses relationship strain, trauma and abuse, and difficulties with self-esteem and motivation. She helps people sort through emotional reactions and patterns that get in the way of daily life.
The goal is to build skills that reduce worry and improve coping. Maya uses client-centered methods to follow each person’s lead and Cognitive Behavioral Therapy to spot unhelpful thinking and behavior. She blends the two to match what a person needs in the moment.
This mix supports clearer decisions and steadier mood. Sessions can also focus on parenting challenges, intimacy-related concerns, compassion fatigue, and life transitions. Maya works with clients to set realistic goals and track progress.
She emphasizes small, achievable changes rather than big, sudden overhauls.
How client-centered and CBT work online
Client-centered therapy focuses on following the person's experience and building trust so they can speak freely. This approach helps when someone needs a place to process feelings and feel heard without pressure.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going. It teaches simple strategies to test thoughts and try new behaviors, which can reduce anxiety and improve coping in daily life.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what works in real life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and visual connection, while phone calls can fit a quick check-in or lower-bandwidth needs. Live chat and text messaging work well for short updates, brief coping skills coaching, or when typing feels easier than talking. These options make scheduling more flexible and let people keep therapy going around work, school, or parenting responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Illinois
- Languages
- English
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