About Mary
Mary Jacquet, MD, LCSW-C, brings 24 years of professional experience to her practice in Maryland. She focuses on helping people manage stress and anxiety and improve self-esteem. She also supports those facing relationship strain, anger, motivation problems, and life transitions.
Her work begins by creating a calm space where clients can speak openly. She emphasizes listening first and asking clear questions to understand each person's situation. Sessions move at a steady pace and focus on practical steps clients can try between meetings.
Background and approach
Mary notices patterns that contribute to worry, self-doubt, or repeated conflicts. She helps clients spot those patterns and experiment with small changes. Homework is straightforward and tied to everyday life so new habits feel possible.
For people dealing with body image concerns, caregiver stress, communication or control issues, Mary offers concrete techniques to reduce overwhelm and restore a sense of control. She also supports people processing divorce, guilt, or learning to practice self-love. Mary works in English and accepts international clients for online work.
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Starting is simple: complete a short matching questionnaire and schedule a time that fits your routine.
How evidence-based techniques translate to online care
Mary uses evidence-based therapeutic techniques in a straightforward way to address stress and anxiety. One common approach focuses on identifying anxious thoughts and testing them with small, real-life experiments to reduce worry. This helps people see what really happens versus what they fear. Another approach teaches practical skills for managing strong emotions like anger or overwhelm, such as short breathing or grounding exercises and step-by-step problem solving for upsetting situations.Choosing the right approach is a collaborative process. Mary works with each person to decide which techniques fit their goals, daily life, and what feels most useful. She checks in regularly and adjusts the plan based on progress and feedback so the work stays relevant and doable.
Online therapy offers flexibility for busy schedules and different needs. Video calls let people use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins, journaling prompts, or quick coaching-style support possible between longer sessions. These options make it easier to fit therapy into work, caregiving, and travel routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 24 years
- Licensed
- Maryland
- Languages
- English
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