About Mary
Mary Hausladen is a licensed professional clinical counselor (LPCC) in Minnesota with 12 years of experience. She focuses on anxiety and stress along with related concerns like depression and self-esteem. Mary aims to make sessions welcoming and to help people take practical steps toward feeling better.
She helps people facing trauma and abuse and those coping with panic attacks or social anxiety. Mary also supports people who are dealing with relationship strain, communication problems, control issues, guilt, shame, or loneliness.
Background and approach
Her approach centers on listening first and asking what matters most to the client. Sessions are built around clear goals and small, doable steps. Mary works with clients to identify patterns that fuel worry and to develop new ways of handling stress.
She favors concrete strategies that clients can try between meetings and then adjust together. Mary describes therapy as a partnership. She encourages questions and regular check-ins so treatment stays relevant to each person’s life and goals.
Over time she helps people notice progress and build confidence in everyday situations. Her practice includes different ways of meeting, which allows people to choose what fits their schedules and comfort. Mary emphasizes steady, practical progress rather than quick fixes, and she supports people as they explore changes at a pace that feels manageable.
How evidence-based techniques are used in online therapy
Mary uses evidence-based therapeutic techniques to address anxiety, panic, and trauma-related concerns. One common approach focuses on identifying and changing unhelpful thought and behavior patterns to reduce worry and avoidance; this helps people break cycles that keep anxiety strong. Another approach concentrates on stabilizing reactions after trauma, teaching grounding and coping skills to manage intense memories and panic symptoms.Choosing the right approach happens together. The therapist asks about each person’s goals, symptoms, and daily life, and then recommends methods to try. Sessions include regular check-ins so the plan gets adjusted as needed to stay practical and relevant.
Online therapy offers a range of formats to fit different needs. Video calls let people have a face-to-face conversation similar to an office visit. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it simple to check in between sessions, get brief coaching, or keep momentum when schedules are tight. These options make it easier to fit therapy into work, family, or school life while keeping treatment steady and goal-focused.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 12 years
- Licensed
- Minnesota
- Languages
- English
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