About Mary
Mary Brooks is a licensed clinical social worker (LCSW) with five years of clinical practice. She helps people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, and low self-esteem. Mary is direct and compassionate, and she focuses on practical steps people can try between sessions.
Her background includes work in school-based settings with elementary-aged children and roles supporting older adults in community mental health. That variety gave her experience with different life stages and everyday struggles.
Background and approach
Mary applies those insights when she talks with people about panic attacks, body image concerns, guilt and shame, and questions about life purpose. Sessions are conversational and goal-oriented. She listens for what matters most, then suggests small, manageable changes and ways to respond to anxious or distressing thoughts.
For relationship issues she helps people identify patterns and practice new ways of communicating. Mary keeps the work straightforward. She uses evidence-based therapeutic techniques to help people reduce symptoms and build skills.
She also supports young adults facing transitions and growth challenges. Outside of work she enjoys reading with a book club, thrift shopping, and laughing with her son. Those everyday interests shape a warm, down-to-earth approach in sessions.
How practical techniques translate to online therapy
Mary uses evidence-based therapeutic techniques that focus on clear skills and coping strategies. One approach emphasizes identifying and challenging anxious or negative thoughts to reduce panic and ongoing worry; this helps people notice thought patterns and try different, calmer responses. Another approach centers on behavioral strategies - practicing small, manageable actions that build confidence, improve mood, and change unhelpful routines.Finding the right approach is a collaborative process. The therapist works with each person to choose techniques that fit their goals, life situation, and comfort level. Sessions include checking progress and adjusting methods so the plan feels useful and realistic.
Online therapy offers flexible ways to connect. Video calls let people talk face-to-face when they want more direct interaction. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief reflections, homework help, or daily skill practice between longer sessions. These formats make it easier to fit therapy into a busy life and try techniques in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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