About Mark
Mark Nuttall is a counsellor with over 20 years of experience based in the United Kingdom. He focuses on helping people who are struggling with stress, anxiety and life changes. He works by talking through feelings and thoughts to help clients find movement and change in their lives.
His sessions start with open dialogue about what matters to the client. That conversation can lead to moments of quiet reflection to help weigh up decisions and emotions.
Background and approach
He explores issues in depth, and how long therapy lasts depends on each person’s needs and goals. Mark describes shorter work as counselling and longer work as psychotherapy, depending on the nature of the problem. He does not rely on a single technique and does not promise instant fixes.
Instead he aims to help people understand themselves and their relationships more clearly. He values a professionally boundaried therapeutic relationship as the context in which change becomes possible. This relationship is used to investigate patterns, feelings and behaviours that cause distress.
Mark supports people through grief, anger, sleeping difficulties, addictions, intimacy concerns and low self-esteem among other issues. Sessions are offered in English and use evidence-based therapeutic techniques rather than unproven methods. He asks people to be ready to engage in honest conversation and to consider change at a pace that suits them.
Therapeutic approaches and online care
Mark works with evidence-based therapeutic techniques that focus on dialogue and exploration of feelings and relationships. One common approach involves talking therapies that help people identify unhelpful patterns in thinking and behaving and develop new ways of responding to stress and anxiety. These methods are useful for problems such as low mood, worry and relationship strain.Another approach emphasises reflective work. This involves creating time in sessions to slow down, consider emotions and make sense of difficult experiences like grief, trauma or major life changes. Reflective work can help people understand why they react as they do and choose different responses over time.
Choosing the right approach is part of the work they do together. The therapist will discuss options, listen to your goals and preferences, and adapt the methods used as trust and clarity develop. This is a collaborative process where adjustments are made if something is not helping.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation without travel, phone sessions can suit shorter check-ins or lower bandwidth situations, and live chat or text messaging work for quick notes or times when typing feels easier. These formats give flexibility to fit sessions around work, family and other commitments while still providing structured therapeutic time.
Questions people ask
What kinds of problems does Mark help with?
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What experience does he have?
What credential does he hold and where is he based?
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What this therapist works with
Also listed
- Addictions
- Anger management
- Depression
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 20 years
- Licensed
- Languages
- English
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