About Marisol
Marisol Scarpati is a licensed mental health counselor with 20 years of experience helping people manage anxiety, stress, depression, and trauma. She works in both English and Spanish and focuses on clear, practical support for everyday struggles. Her practice centers on meeting each person where they are.
She helps people who feel isolated, overwhelmed by panic, or stuck in cycles of shame and low self-esteem. Sessions focus on improving communication, reducing intense worry, and finding small, steady ways to feel better.
Background and approach
Marisol uses evidence-based therapeutic techniques to guide conversations and skill-building. She introduces strategies that people can use between sessions to calm panic, handle anger, and change unhelpful thought patterns. The emphasis is on skills that fit into real life and family routines.
She also addresses issues like control problems, forgiveness, and social anxiety. Work in therapy may include practicing new ways to speak up, setting boundaries, and rebuilding trust in oneself after painful events. Clients can expect a respectful, culturally aware approach that honors their background and experiences.
Marisol aims to help people develop stronger coping habits and more confidence in facing daily pressures.
Evidence-based techniques and flexible online care
Marisol uses evidence-based therapeutic techniques that focus on teaching practical skills. One common approach helps people learn tools to manage anxiety and panic attacks by practicing breathing, grounding, and step-by-step exposure to feared situations. Another approach emphasizes changing unhelpful thinking patterns and building new routines to reduce depressive symptoms and boost self-esteem.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that match their goals, cultural background, and daily life. That means adjusting exercises, pacing, and homework to fit what feels useful and doable for the individual.
Online therapy offers several practical benefits. Video calls allow for face-to-face conversation and visual cues when needed. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging make it easier to fit therapy into a busy day and to send updates or brief reflections between sessions. These options help make care more flexible and easier to maintain over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English, Spanish
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