About Mandy
Mandy Greaves is a counsellor who helps people struggling with stress and anxiety. She writes plainly and listens closely, aiming to make sessions feel manageable rather than overwhelming. Mandy uses a pace that suits each person so conversations do not feel rushed or forced.
She works from an integrative approach, which means she draws on ideas from different counselling models to suit the person in front of her. Sessions typically focus on noticing unhelpful thought patterns, building new coping skills, and reducing the weight of painful feelings.
Background and approach
Mandy uses practical techniques alongside open conversation to help people feel less stuck. Mandy holds a Bachelor of Arts with Honours and has five years of professional experience. She is a member of the British Association for Counselling and Psychotherapy, which she follows for professional standards and supervision.
People often come to Mandy for help with relationship concerns, grief and loss, self-esteem, depression, addictions, trauma and abuse, anger, coping with life changes and ADHD. She tailors each plan to what the individual wants to work on and moves at their preferred speed. Her style is calm and respectful, with an emphasis on simple tools you can use between sessions.
Mandy encourages small steps and practical skill building so people can notice change in daily life.
How Mandy’s approaches work online
Mandy uses an integrative counselling approach that blends practical techniques with supportive conversation. This can include looking at unhelpful thinking patterns and learning simple coping skills to reduce anxiety and stress. These methods help people manage day-to-day symptoms and build confidence in handling difficult moments.She also focuses on skills for emotional regulation and grounding after trauma or strong distress. That means teaching short exercises and steps someone can use when they feel overwhelmed, and then practising those tools together in sessions so they become easier to use outside therapy.
Finding the right approach is part of the work. Mandy will talk with the person about their goals, preferences and how they respond to different exercises. Together they decide which techniques to try and adjust the plan as needed in a collaborative way.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversations and visual cues. Phone sessions can be a good fit when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who prefer written reflection or need shorter, more frequent contact. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
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