About Louisa
Louisa North is a counsellor who focuses on stress and anxiety. She also helps people facing grief, eating concerns, parenting strains and depression. Her approach is warm and straightforward, aimed at making it easier to talk about what feels hard.
Louisa creates a calm space where thoughts and feelings can be shared without judgement. She encourages honest conversation and practical steps you can try between sessions. People are supported to take the small, steady actions that lead to change.
Background and approach
With five years of experience, Louisa has worked with a range of emotional struggles. She pays attention to how past attachments and losses affect everyday life. Topics she often addresses include abandonment, guilt and shame, and isolation or loneliness.
Sessions look at mood patterns and social anxiety, as well as life purpose and midlife transitions. Louisa also supports work on self-love, forgiveness and coping strategies for difficult feelings. Her style is collaborative and down-to-earth, aiming for clarity rather than jargon.
She holds BACP, the British Association for Counselling and Psychotherapy designation. Sessions are conducted in English and can be arranged to suit individual schedules. Louisa helps people take the first steps toward greater emotional balance and steadier day-to-day coping.
Practical approaches for online therapy and anxiety
Louisa works with evidence-based therapeutic techniques that aim to reduce anxiety and improve day-to-day coping. One common approach focuses on recognising unhelpful thinking patterns and testing them with practical experiments that feel manageable. This helps when worry or social anxiety gets in the way of life.Another approach looks at emotions and attachment patterns from past relationships to understand how they shape current reactions. This can be useful for grief, feelings of abandonment, low self-worth and difficulties with trust. Both approaches are presented in everyday language and linked to small exercises you can try between sessions.
Finding the right way of working is part of the therapeutic process. The counsellor will collaborate with each person to choose methods that fit their goals, pace and preferences. That means trying a few techniques and adjusting what doesn’t feel helpful so the work stays relevant.
Online sessions are offered by video calls, phone, live chat and text messaging to make therapy more flexible. Video calls are good for face-to-face conversation, phone sessions work well when bandwidth is limited, and messaging is useful for brief check-ins or writing through feelings. These options let people fit counselling into busy schedules and continue support when travel or time is a barrier.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
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