About Lou
Lou Clark welcomes people who are struggling with stress, anxiety, depression or career and relationship concerns. She writes simply and directly, and aims to make the first step feel manageable. Lou's style is warm and non-judgemental and she invites people to talk about what matters to them.
Lou uses an integrative, client-centred way of working. That means she draws on ideas from different counselling theories while keeping the person in the centre.
Background and approach
She asks about your preferences and outlook and tailors sessions to what you find most helpful. She has four years of professional experience and holds BACP accreditation. Lou works with common life pressures such as communication problems, feelings of emptiness, jealousy, and midlife concerns.
She also supports people exploring self-love, men’s issues and women’s issues. Sessions focus on building understanding and practical steps you can try between meetings. Conversations aim to increase self-awareness and help people make choices that feel more authentic.
Lou encourages small, steady changes rather than quick fixes. Therapy is offered for adults and Lou completes therapy via video for people aged 18 and over. She encourages anyone who is curious about talking to take the initial step and see whether the way she works fits their needs.
Client-centred care delivered online
Client-Centred Therapy places the person at the heart of sessions. The counsellor listens without judgement and follows the client's lead, helping people explore feelings and values at their own pace. This approach is useful for anxiety, low mood and relationship worries because it builds understanding and self-direction.Lou combines client-centred ideas with an integrative mindset, mixing helpful practices from different counselling theories to match a person's needs. Together the client and therapist decide which methods to use and what goals to pursue, so the choice of approach is collaborative and can change over time.
Online therapy with Lou can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls are good for in-depth conversation and visual contact, phone sessions suit short check-ins or lower bandwidth, and messaging or chat can work for quick reflections between meetings. These options make it easier to fit therapy around work, family and day-to-day life while keeping the focus on practical progress and emotional insight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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