About Lonny
Lonny Weiss is a Florida-based psychologist with 25 years of experience helping people manage stress, anxiety, trauma, and depression. He also supports people working on self-esteem, confidence, motivation, and life purpose. He frames clients as the experts in their own story and focuses on practical steps people can use day to day.
He creates a calm space for people to talk through their thoughts and feelings. Sessions include exploring belief systems and spirituality to find strengths that matter.
Background and approach
He combines conversational guidance with practical tools to build balance and better functioning. Lonny uses coaching skills alongside clinical work to help clients set goals and follow through. He often teaches specific strategies for mood and stress regulation.
The emphasis is on small, manageable changes that add up over time. He has worked with people affected by trauma and post-traumatic stress, and he addresses related issues like guilt, shame, social anxiety, and communication problems. Lonny also brings experience in supporting people who want to improve relationships at work and at home through clearer communication.
Clients can expect a steady, respectful approach that blends listening with direct skill-building. He helps people identify strengths, refine coping skills, and plan realistic next steps. The overall aim is improved day-to-day functioning and a clearer sense of direction.
Approaches for anxiety and trauma online
Lonny often draws on evidence-based therapeutic techniques that focus on skills and real-world change. One common approach teaches clear strategies for managing anxiety and mood swings, such as breathing, grounding, and activity scheduling to reduce worry and lift mood. These tools help people handle day-to-day symptoms and improve functioning.He also uses methods that address trauma and post-traumatic stress by helping people process painful memories and reduce their hold on present life. Work in this area can include learning how to notice triggers, tolerate distress, and shift unhelpful beliefs that keep painful reactions alive.
Choosing the right approach is a team effort. The therapist will work together with each person to identify their goals, try techniques, and adjust the plan based on what helps most. That collaborative process guides which methods are used over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care flexible. Video calls allow face-to-face conversation and skill demonstrations, phone sessions can be easier when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, family, or travel schedules.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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