About Lois
Lois Pratt is a licensed professional counselor who helps people manage anxiety and stress. She offers calm, practical support for daily worries and overwhelming feelings. Lois speaks plainly and focuses on what matters most to each person who reaches out.
She centers sessions on the person’s goals and strengths. Lois believes clients are experts on their own lives and uses that perspective to shape sessions. She works together with people to find small, workable steps toward relief.
Background and approach
Her approach draws on methods that change unhelpful thoughts and build emotional skills. That means routines and exercises people can use between sessions. Lois also pays attention to how relationships and past hurts affect current struggles.
Lois holds a Licensed Professional Counselor credential, LPC, and brings ten years of experience in clinical settings. She has helped people facing depression, family conflict, trauma and abuse, and anger, alongside anxiety and stress. Sessions are practical and goal-focused.
Lois aims to make therapy a place for clear problem-solving and steady progress. She supports people as they practice new ways of coping and notice real changes over time.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a trusting relationship so people can reflect on their own goals and solutions. It helps when someone needs a supportive space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and teaches practical skills to change unhelpful patterns. It is often used for anxiety and stress when people want tools to manage worry and mood.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That collaborative plan can be adjusted as progress is made.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversations; phone calls work when bandwidth is limited. Live chat and text messaging can be useful for shorter check-ins, quick coping tips, or when typing feels easier. These options make it simpler to fit sessions into busy schedules and to keep continuity when life is unpredictable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Anger management
- Depression
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Tennessee
- Languages
- English
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