About Liz
Liz Spencer is a counsellor based in the United Kingdom with five years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress and big life changes. She explains things in plain language and aims to make sessions calm and straightforward for worried parents reading on a phone.
Her work centres on attachment and how early relationships shape current reactions. She helps people recognise repeated patterns, understand where they come from, and make different choices in close relationships.
Background and approach
Conversations are warm and centred on the person rather than on labels. Liz also supports people through grief, loss and career transitions. She helps with low self-esteem, feelings of emptiness, guilt and shame, and problems such as codependency or commitment worries.
Practical steps and short exercises are used to manage overwhelming feelings and build steady habits. Her style is client-centred and uses mindfulness to slow down difficult moments. Sessions aim to increase self-awareness and emotional regulation with simple, repeatable tools.
The emphasis is on small, realistic changes that fit everyday life. People connect with Liz by using the Start Therapy button, completing a short matching questionnaire, and scheduling sessions. She offers several online formats so conversations can fit around family life, work and other commitments.
Approaches that shape online work
Attachment-Based Therapy looks at how early bonds influence current relationships and emotional responses. It helps people notice repeating patterns and learn different ways of relating to others and themselves.Client-Centred Therapy places the person at the centre of sessions and values their experience. It offers a non-judgemental space where people can make sense of feelings and decide the pace of change.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs to choose methods together. This collaborative process means approaches can be blended and adjusted as progress is made.
Online sessions with video calls, phone, live chat or text-based messaging make therapy easier to fit into busy lives. Video is useful for in-depth conversations and visual cues, phone can be chosen when bandwidth is limited, and chat or messaging can suit shorter check-ins or days when typing feels easier. These options make it possible to maintain regular contact while managing work, family and other commitments.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does payment work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.