About Lisha
Lisha Singleton is a California licensed marriage and family therapist with 25 years of professional experience. She focuses on practical help for stress and anxiety and supports people working through relationship and parenting challenges. Lisha also helps individuals build self-esteem and motivation so they can move forward with confidence.
Her approach begins by listening to each person's story and recognizing strengths they already have. She encourages small, steady steps toward change and offers clear feedback along the way.
Background and approach
Sessions are straightforward and centered on realistic goals that matter in daily life. Lisha brings a calm, encouraging style to her work. She helps clients sort priorities, set boundaries, and improve communication.
For parents and caregivers she offers strategies to reduce overwhelm and manage common parenting stressors. She pays attention to how stress and anxiety show up in routines and relationships. Conversations often include practical tools for breathing, planning, and managing difficult moments.
Lisha supports people in practicing new habits between sessions so progress carries into real situations. Many clients come wanting better confidence and clearer choices. Lisha works with people to identify self-critical patterns and to build self-love and forgiveness practices.
She frames therapy as a collaborative process where the person sets goals and she helps guide achievable steps.
Evidence-based techniques and online care
Many of Lisha's sessions focus on evidence-based therapeutic techniques that teach practical skills. One common approach helps people manage anxiety by learning breathing and coping strategies, spotting thought patterns that increase worry, and practicing small behavioral changes to reduce stress in daily life. Another approach centers on communication skills for relationships and parenting, with role-play and step-by-step plans to improve clear, calm conversations and set reasonable boundaries.Choosing the right approach is a collaborative process. Lisha works with each person to understand their goals and preferences, and then tries methods that fit their situation. She checks in regularly and adjusts strategies as needed so the plan stays useful and realistic.
Online therapy makes this work more flexible. Video calls allow face-to-face conversation when deeper discussion is needed, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging suit quick check-ins or brief coaching between sessions. These options help people fit therapy into busy days, manage short breaks, and practice tools in real time.
Questions people ask
What kinds of problems does Lisha help with?
How would you describe her therapeutic style?
What is her background and experience?
What credential does she hold and where is she based?
Can sessions be conducted in other languages or internationally?
Which session formats are available?
How does payment and cost work?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Experience
- 25 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.