About Lisa
Lisa Walton is a counsellor based in the United Kingdom. She holds BACP accreditation and has three years of professional experience. She aims to make the first step into therapy feel manageable for people who are anxious or under pressure.
She uses a client-centred approach that treats the person as the expert in their own life. Sessions focus on listening, building trust, and helping people notice their own strengths. Cognitive Behavioural Therapy is also used to identify unhelpful thinking and try practical changes that can improve mood and coping.
Background and approach
Lisa has worked with common concerns such as stress, anxiety and depression. She also supports people dealing with trauma and abuse, and those navigating major life changes like grief, illness or job loss. Neurodiversity and ADHD appear in her background as areas she has experience with.
Her practice also considers longer-term issues such as chronic pain, illness and disability, isolation and questions about life purpose. Work can include looking at patterns that keep someone stuck and testing small, doable steps toward change. Sessions are intended to be collaborative and paced to each person’s needs.
Lisa aims to create a calm, straightforward space where people can talk through concerns and build practical ways to manage them.
How client-centred and CBT approaches work online
Client-Centred Therapy focuses on listening and supporting the person as the expert in their own life. The therapist offers empathy, reflection and practical questions to help people clarify their priorities and use their strengths.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions. It helps people spot patterns of thinking that increase anxiety or low mood and test small behavioural changes to see if things improve.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adapt methods to suit each person. That means sessions can be collaborative, trying different ways of working until the best fit emerges.
Online sessions make therapy more flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions suit shorter check-ins or lower bandwidth. Live chat and text-based messaging can be used for ongoing reflection, brief support between sessions, or when writing feels easier than speaking. These options help people fit therapy around work, caring commitments and daily life while still using client-centred and CBT techniques.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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