About Lisa
Lisa Little is a Licensed Professional Counselor (LPC) practicing in Texas. She brings three years of professional experience supporting people who feel stuck by anxiety, depression, grief, or trauma. Her style is direct and down-to-earth.
She aims to make talking about hard things less overwhelming. She creates a calm, open space where clients can name difficult feelings without judgment. Sessions focus on clear, manageable steps rather than long lectures.
Lisa listens closely and helps people sort choices, emotions, and next steps at a pace that fits them.
Background and approach
Lisa uses client-centered therapy to keep the work focused on each person's values and goals. She also draws on trauma-focused therapy when past events are getting in the way of daily life. These approaches are used flexibly to match what the client says they need.
Common concerns she addresses include anxiety, stress, anger, low self-esteem, career questions, seasonal affective disorder, grief, and trauma or abuse. Conversations often include practical strategies for day-to-day coping as well as time to make sense of painful experiences. Her approach is collaborative.
She helps people figure out small steps that feel doable. The goal is clearer thinking, steadier mood, and better ways to handle difficult moments.
How Lisa's Approach Works Online
Client-centered therapy focuses on the person's own goals and values. In this approach the therapist listens carefully and reflects what matters to the client, helping them make choices and build confidence. It is useful for anxiety, low self-esteem, career decisions, and everyday stress.Trauma-focused therapy looks directly at how past events affect current feelings and behavior. Work in this model is paced to the client's needs and often includes skills for managing strong emotions and responses triggered by memories. It can help when trauma or abuse makes daily life harder.
Choosing the right approach is a team effort. The therapist will work with the client to identify what feels most helpful based on their goals, symptoms, and preferences. That plan can change as progress is made and new priorities appear.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video can closely mimic face-to-face conversations, phone calls can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to try different formats until the best fit is found.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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