About Lisa
Lisa Johnson is a licensed professional counselor and licensed mental health counselor with 18 years of clinical experience. She practices in Texas and offers straightforward, practical help for people feeling overwhelmed by stress and anxiety. Lisa keeps conversations direct and calm so parents and individuals can talk about what matters most.
She focuses on common life stresses such as relationship strain, family conflict, and parenting challenges. She also helps people managing mood concerns like depression and bipolar symptoms, as well as struggles with addiction, anger, trauma, and low self-esteem.
Background and approach
ADHD and coaching needs are also within her scope of work. Sessions are built to be a nonjudgmental space where thoughts and feelings are named and sorted. Lisa works with each person to set clear goals and step-by-step plans that fit day-to-day life.
She aims to make each visit practical so new skills can be tried between meetings. Her background includes nearly two decades of direct client work across clinical settings. That experience shapes a steady, results-focused style that balances listening with actionable guidance.
She values teamwork and keeps the focus on what will help most right now. To begin, a simple online matching questionnaire is used to connect people and schedule a first session. The process is described in clear steps so starting therapy feels manageable and predictable.
Evidence-based approaches and online care
Lisa uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One approach emphasizes learning coping skills for stress and anxiety through structured exercises and behavioral strategies that can be practiced between sessions. Another approach centers on problem solving for relationships and family concerns by identifying patterns, improving communication, and testing new ways of interacting to reduce conflict.Finding the right approach is a collaborative process. The therapist works together with each person to figure out which techniques match their needs, goals, and preferences. Plans are adjusted as progress is made so the work stays relevant and useful.
Online therapy offers flexible ways to connect. Video calls let people use visual cues during deeper conversations. Phone sessions are helpful when bandwidth is limited or a check-in needs to fit into a work break. Live chat and text messaging allow brief updates, ongoing skill practice, or quick support between sessions. These options make it easier to fit therapy into busy schedules while keeping the focus on practical, goal-oriented progress.
Questions people ask
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How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 18 years
- Licensed
- Indiana, Texas
- Languages
- English
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