About Lisa
Lisa Collins is a licensed marriage and family therapist who focuses on helping people manage stress and anxiety. She offers straightforward, practical support for people struggling with depression, addictions, low self-esteem, and major life changes. She brings five years of clinical experience and works from California.
Her work centers on practical strategies drawn from evidence-based therapeutic techniques. Sessions often include learning new ways to notice unhelpful thoughts and try small behavioral changes.
Background and approach
She tailors each plan to a person's goals and situation rather than using a one-size-fits-all method. Lisa emphasizes a respectful and compassionate approach. She listens to each person’s story and helps them set realistic steps they can practice between sessions.
Small, steady changes are presented as achievable rather than overwhelming. She values collaboration during therapy. People are invited to give feedback and help shape sessions so the work matches what matters most to them.
Progress is reviewed regularly and plans adjusted as needed. Originally from Ireland, she has lived in California for almost three decades and maintains a calm, direct style. Her aim is to support and empower people to move toward a more fulfilling and manageable life.
Practical approaches for online anxiety and life changes
Lisa adapts a small set of evidence-based techniques to suit each person’s needs. One common approach focuses on identifying and changing unhelpful thoughts and behaviors - it helps people gain relief from anxiety and low mood by practicing different responses to stressful situations. Another approach uses structured behavioral experiments and goal-setting to build confidence and reduce avoidance, which is useful for addictions and coping with life transitions. Finding the best approach is part of the work. The therapist collaborates with each person to choose strategies that match their goals, daily life, and what they feel willing to try. Plans are reviewed and adjusted together so the work stays relevant and manageable. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide flexible ways to keep momentum between sessions and to share quick reflections or updates without scheduling a full call.Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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