About Lindy
Lindy Kilcrease, LCSW, helps people facing stress and anxiety. She also supports those working through LGBT concerns, parenting challenges, low self-esteem, motivation struggles, and depressive feelings. Her approach is calm and respectful, and she aims to make the first steps toward change feel manageable.
Lindy brings three years of experience practicing in California as a Licensed Clinical Social Worker. She focuses on straightforward conversation and practical steps that fit each person's life.
Background and approach
Sessions are shaped to match what a client needs that week and over time. In the room she listens closely and asks simple, clear questions to uncover what’s most pressing. She works with clients to set small, realistic goals and to build skills that can be used between sessions.
Progress is tracked in plain terms so people can see what’s changing. She treats clients with respect, sensitivity, and compassion. That tone guides how she tailors conversations and plans.
The emphasis is on empowering people to try new ways of coping and to notice their strengths. For people juggling parenting responsibilities or identity-related stress, Lindy offers practical ideas to reduce overwhelm. For anxiety and low mood she helps break problems into steps and practice new habits.
She supports motivated clients who want steady, achievable change over time.
Approaches to anxiety and online care
Many clients benefit from evidence-based techniques that focus on practical coping skills and changing unhelpful habits. One approach emphasizes learning specific tools to manage anxiety symptoms, such as breathing and grounding practices and small behavioral experiments to test fears. These strategies help reduce immediate distress and build confidence over time.Another common approach centers on improving self-esteem and motivation by identifying values and setting achievable short-term goals. This work involves breaking larger problems into small steps and tracking progress, which can make change feel doable and observable in daily life.
Finding the right fit is a team effort. The therapist will work with each person to choose techniques that match their needs, goals, and preferences. That means trying methods together, adjusting what doesn’t feel helpful, and building a plan that evolves with progress.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues, phone sessions can be a simpler option when bandwidth is limited, and messaging or live chat supports short check-ins or brief skill practice between sessions. These formats make it easier to fit therapy into busy schedules and to continue work consistently over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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