About Lindsey
Lindsey Eggers is a Licensed Marriage and Family Therapist who helps people manage stress and anxiety. She supports people dealing with relationship strain, low self-esteem, motivation struggles, and major life changes. Lindsey works with each person respectfully and with compassion.
She aims to make the first steps into therapy feel doable and encouraging. In sessions Lindsey uses practical, down-to-earth conversations to find what matters most to the client. She listens for how stress and worry show up in daily life, then helps people try small, manageable changes.
Background and approach
Cognitive Behavioral Therapy, or CBT, guides much of her work to spot patterns and test new ways of thinking and acting. Lindsey builds a plan that fits each person's situation. That can mean working on communication skills, setting realistic goals, or practicing techniques to reduce anxious thinking.
She also supports people exploring life purpose and learning to practice more self-love. Her California license reflects three years of professional experience. Lindsey aims to be straightforward and compassionate during sessions, helping people make gradual progress toward clearer priorities and better daily routines.
People who want practical tools and a calm, patient conversation style may find her approach helpful. Lindsey encourages questions and tailors each step to what the client feels ready to try.
CBT and practical online care for anxiety and stress
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and practice different responses to worry and stress. This approach is often used for anxiety, low self-esteem, and situations where changing small habits can improve daily life.In sessions Lindsey emphasizes clear, practical exercises drawn from CBT principles. She helps clients set simple goals, try new coping strategies, and track what works. The process is collaborative - the therapist and client decide together which techniques to try and adjust them based on what fits the person's needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a fuller face-to-face conversation. Phone sessions can work well when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging can make it easier to fit therapy into a busy day and to send quick updates between sessions. These formats offer flexibility for people managing hectic schedules or who prefer different ways of communicating.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
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