About Lindsay
Lindsay Humphrey, LMSW, helps people who are dealing with stress, anxiety, low self-esteem, depression, grief, and major life changes. She also supports people facing compassion fatigue and relationship or family concerns. Lindsay writes plainly and listens closely to understand what is most pressing for each person.
She has nine years of counseling experience in Michigan settings. Her early work included seven years as a case manager with older adults, people with disabilities, and veterans.
Background and approach
More recently she has provided counseling in outpatient settings and through online services. In sessions she aims for an understanding and interactive approach. She treats therapy as a partnership where goals get set together.
That makes it easier to choose practical steps that fit daily life. Lindsay draws on client-centered methods to follow each person's priorities. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try small behavior changes.
Mindfulness and relaxation exercises are added when useful to reduce tension and improve focus. She works with people managing chronic illness, caregiver stress, blended family issues, isolation and life purpose concerns. Other areas she supports include seasonal mood shifts, money stress, and challenges common to young adults.
Her practice offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time, and scheduling follows the therapist's availability.
Approaches that guide online sessions
Client-centered therapy focuses on the person's own goals and experiences and helps build a trusting relationship where the client leads the work. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and introduces small, practical experiments to test new ways of coping. Mindfulness therapy uses present-moment noticing and simple breathing or relaxation exercises to reduce stress and increase emotional awareness.Finding the right approach is part of the process, and the therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That might mean starting with brief CBT exercises, adding mindfulness practices between sessions, or centering conversations around what the client says matters most.
Online therapy offers flexible options that fit different routines. Video calls enable face-to-face conversation when more connection is helpful. Phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging can be used for shorter check-ins, brief coaching, or ongoing support between longer sessions. These formats make it easier to fit counseling into busy days and across varied schedules.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
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