About Lindsay
Lindsay Gledhill is a licensed clinical social worker in Utah with four years of professional experience. She helps people who are feeling stressed, anxious, or stuck after loss. Lindsay also supports those dealing with relationship struggles, trauma and abuse, and symptoms of depression.
She aims to create an open and safe space where clients can say what they really think and feel. Sessions are free of judgment and focused on what matters most to each person.
Background and approach
Lindsay acknowledges that reaching out for help takes courage and offers steady support through that first step. In session she listens closely and helps people name their emotions. Then she and the client work together to find manageable steps forward.
That might mean trying new ways to cope with anxiety or practicing conversations to improve communication. Her experience includes working with grief and loss, helping people navigate separation and divorce, and addressing guilt, shame, or isolation. She also supports those living with mood disorders and post-traumatic stress.
Lindsay offers services in English and Spanish. She provides appointments by video call, phone, live chat, or text-based messaging to fit different schedules and needs. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability.
How therapeutic approaches and online sessions work together
Lindsay uses evidence-based therapeutic techniques to help people manage anxiety, stress, and reactions to trauma. One common approach focuses on teaching practical coping skills to reduce anxiety and improve day-to-day functioning. That work often includes breathing or grounding techniques and step-by-step plans to face worries without feeling overwhelmed.Another useful approach centers on processing grief and traumatic events in a measured way. This involves talking through memories and emotions at a pace the client controls, alongside building routines that support emotional recovery.
Choosing the right approach is a team effort. Lindsay works collaboratively with each person to figure out which techniques match their goals, needs, and comfort level. She adjusts plans over time based on how the client responds and what feels most helpful.
Online therapy offers practical benefits for busy lives. Video calls let people work face-to-face from different locations, while phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging provide short check-ins and flexible ways to share thoughts between sessions. These formats aim to make regular therapy more convenient and sustainable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English, Spanish
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