About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker (LCSW) based in New Jersey who helps people manage stress, anxiety, and low self-esteem. She also supports those coping with depression, grief, trauma, parenting strain, sleep problems, anger, bipolar challenges, ADHD, and relationship or family concerns. Her style is direct and person-focused, aimed at practical steps that fit day-to-day life.
She earned a Master of Social Work from Rutgers University and has 18 years of experience in mental health.
Background and approach
Much of her work has been in outpatient settings, and she has provided in-home therapy to children involved in foster care. That range gives her experience with both short-term and longer-term concerns. Her sessions use a person-centered foundation.
She draws on cognitive behavioral and solution-focused techniques to help clients spot unhelpful patterns and try small changes. Sessions often include clear goals, simple strategies to practice between appointments, and check-ins on what’s working. Linda aims for a warm, respectful working relationship where a person’s strengths are noticed.
She helps people break big problems into manageable steps and builds on progress over time. Parents or caregivers reading this will find an emphasis on realistic tools they can use right away. She works in English and offers services through video calls, phone, live chat, and text-based messaging.
Linda holds a New Jersey LCSW and practices with attention to practical, evidence-based methods.
Evidence-based approaches and online care
Linda uses cognitive behavioral techniques to help people identify unhelpful thoughts and try new behaviors. This approach teaches practical tools for managing anxiety, mood changes, and sleep difficulties by focusing on small, testable changes in thinking and routine.She also applies solution-focused methods that zero in on goals and strengths. Those techniques help people create clear, short-term steps to handle a specific problem, like parenting challenges or relationship stress, and notice what improves quickly.
Choosing the right approach is a collaborative process. Linda works with each person to decide which methods fit their situation and goals, and she adjusts the plan as progress is made. The focus stays on practical gains and what feels doable for the client.
Online therapy offers flexibility for busy lives. Video sessions allow face-to-face conversation when visual cues help. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging make it possible to send brief updates, try coaching between appointments, or keep therapy going on a tight schedule. These formats make it easier to fit consistent support into a workday, school schedule, or caregiving routine.
Questions people ask
What concerns can Linda help with?
How does she approach therapy?
What is her background and experience?
What credentials and location are on record?
Which languages are supported and are international clients accepted?
What session formats are available?
How does payment and cost work?
What are the first steps to begin working together?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.