About Lidia
Lidia Alvarez Veas is a counsellor who helps people facing stress and anxiety. She works with individuals who feel overwhelmed by life, struggle in relationships, or find it hard to notice and meet their own needs. Sessions are offered in English and Spanish to suit different language preferences.
She aims to make each meeting welcoming and calm so people can speak without feeling judged. Lidia uses tools from several psychotherapy approaches to shape sessions around what each person needs.
Background and approach
She adapts her work to practical concerns and everyday life challenges. Her practice pays attention to the effects of past experiences on current patterns. Conversations look at how earlier events influence reactions, choices and relationships today.
Lidia helps people notice unhelpful behaviours and tries out different ways of coping that feel manageable. Healing from difficult experiences and building emotional skills are regular parts of sessions. People may practise emotional self-regulation, clearer communication, and ways to boost self-esteem and assertiveness.
The focus is on small, realistic changes that improve day-to-day functioning. Originally from Spain, Lidia trained in Communication Sciences before moving into therapy work. She has three years of experience and holds BACP registration with the British Association for Counselling and Psychotherapy.
This background informs a reflective and inclusive counselling style. For someone who wants steady, practical support with anxiety, relationships or life changes, she provides a calm space to work through problems and test new approaches.
Approaches that suit online counselling
Person-centred work focuses on listening and understanding your experience. It helps when you need a space to make sense of feelings and decide what matters to you. Cognitive methods concentrate on spotting unhelpful thinking patterns and trying practical steps to change reactions and mood. These techniques are useful for anxiety and everyday stress.Finding the right approach is a collaborative process. The therapist will talk with you about your goals, preferences and how you respond to different ideas. Together you will try methods that match your needs and adjust as you go, so the plan stays practical and relevant.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit busy lives. Video lets you see facial cues and hold a fuller conversation. Phone sessions are helpful when bandwidth is limited or you want to avoid being on camera. Live chat and text-based messaging make brief check-ins or regular low-key support easier to schedule. These options increase flexibility and let people continue therapy around work, family or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Pregnancy and childbirth
- Self esteem
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English, Spanish
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