About Leslie
Leslie Brown is a Licensed Clinical Social Worker with six years of practice who helps people manage stress and anxiety. She works with those facing trauma or abuse, grief and loss, eating concerns, and depression. Leslie focuses on listening carefully and treating each person with respect and compassion.
She adapts conversation and treatment to fit each person's situation instead of using a one-size-fits-all plan. Sessions are collaborative; clients help set goals and decide what feels most useful.
Background and approach
Leslie aims to build practical skills and coping strategies that can be used between sessions. Her background includes licensure in Montana and Utah and several years of direct clinical work. That experience includes supporting people through high-stress periods, recovery from upsetting events, and the emotional fallout of loss.
She brings steady, empathetic attention to those moments when emotions feel overwhelming. Leslie pays attention to patterns like self-image, isolation, and problems with communication that often make anxiety and mood struggles worse. She helps people address relationship strain, feelings of abandonment, and questions about life purpose in concrete ways.
She also works with social anxiety and phobia by practicing small steps toward real-world interaction. People who choose Leslie can expect a respectful, tailored process. She encourages small, manageable changes and tracks progress over time.
Her goal is to support people so they can feel more capable and make the changes they want.
How evidence-based techniques work online
Leslie uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One common approach is skills-based work that teaches breathing, grounding, and emotion regulation exercises to reduce anxiety and manage stress in daily life. These techniques help with panic, ongoing worry, and moments of overwhelm.Another approach is problem-focused work that looks at patterns in behavior and relationships. This involves identifying unhelpful thoughts and testing small changes in how someone communicates or responds to stressors. It can be useful for mood concerns, social anxiety, and improving self-image.
Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods match their goals, needs, and comfort level. Sessions include check-ins and adjustments so the plan can change as progress is made.
Online sessions give practical options for fitting therapy into a busy life. Video calls allow face-to-face discussion and exercises, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging supports brief check-ins or ongoing reflection between sessions. These formats offer flexibility for different schedules and communication preferences.
Questions people ask
What kinds of concerns does Leslie address?
How would you describe the therapy style?
What is her professional background?
What credentials and location are listed?
Which languages are available for sessions?
What session formats does she provide?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 6 years
- Licensed
- Montana, Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.