About LeeAndrea
LeeAndrea Sturtz is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety and regain balance. She centers her work on trauma-informed care and aims to create a calm, steady space where clients feel seen and heard. She uses an integrative approach that blends practical techniques with attention to the body and daily life.
Sessions often include skills for managing intense feelings, grounding practices to reduce overwhelm, and gentle exploration of past hurts that still shape reactions today.
Background and approach
LeeAndrea emphasizes self-compassion as a cornerstone of change. She helps people notice harsh self-judgment and develop kinder responses. That approach is paired with clear tools for coping with stress, mood shifts, and times of big life change.
Her practice is built around collaboration. She works with each person to set realistic goals and pick strategies that match their pace. Therapy can include short-term skill building or longer work to process trauma and build resilience.
LeeAndrea brings three years of clinical experience and practices in Oklahoma. Sessions are offered in English and provided through video calls, phone sessions, live chat, or text-based messaging. She supports people navigating anxiety, depression, bipolar mood concerns, trauma and abuse, and common life stressors.
How LeeAndrea Uses Evidence-Based Work Online
LeeAndrea draws on evidence-based techniques that focus on both thoughts and the body. Acceptance and Commitment approaches help people notice difficult thoughts without getting stuck and choose actions that align with their values. These methods are useful for anxiety, life transitions, and finding purpose.She also uses skills from Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and clearer communication. Those skills help when moods swing, stress becomes overwhelming, or relationships feel strained. Somatic-informed practices are woven in to help people recognize and settle bodily reactions after trauma or during panic and anxiety.
Finding the right approach is a collaborative process. She will talk with each client about goals, preferences, and what has or hasn’t worked before. Together they pick techniques to try and adjust them as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit daily life. Video calls allow face-to-face interaction for skill coaching, phone sessions can be a good option when bandwidth is limited, and chat or messaging supports quick check-ins or brief reflections between longer meetings. These formats make it easier to keep therapy consistent while balancing work, family, and other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
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