About Lauren
Lauren Patris de Breuil is a licensed professional clinical counselor who helps people facing anxiety, stress, depression, and low self-esteem. She writes plainly and listens for what matters most to each person. Her style is practical and supportive for someone looking for clear steps and steady guidance.
Lauren focuses on young adult issues and the transitions that come with them. She pays special attention to communication problems, body image concerns, caregiver stress, and feelings of isolation.
Background and approach
Sessions are aimed at building realistic coping skills and stronger self-love rather than quick fixes. Her approach uses evidence-based therapeutic techniques to teach tools people can use day to day. That can include learning new ways to handle anger, slowing down racing thoughts, or changing unhelpful self-talk.
She works with clients to create plans that fit their lives and goals. In the therapy room Lauren emphasizes collaboration. She helps people identify patterns, practice new responses, and track small wins over time.
The focus is on resilience and practical strategies for managing mood and life changes. With seven years of experience and an Ohio LPCC credential, Lauren brings both real-world perspective and clinical knowledge. She offers a calm, nonjudgmental space to talk through problems and try out different tools.
Many people come to her hoping to feel steadier and more capable as they move forward.
How evidence-based techniques translate to online care
Lauren uses evidence-based therapeutic techniques that teach practical skills people can use each day. One approach focuses on learning to notice and change unhelpful thought patterns to reduce anxiety and low mood; this helps when worry or negative self-talk gets in the way of daily life. Another approach centers on building coping skills and emotion regulation so people can manage stress, anger, and shifting moods more effectively.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and preferences. Together they review what helps, try strategies in session, and adjust the plan as progress and life circumstances change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and teaching exercises, phone sessions work well when bandwidth is limited, live chat lets someone check in quickly during a break, and text messaging supports short check-ins or ongoing coaching between sessions. These formats make it easier to schedule therapy around school, work, or caregiving responsibilities and to keep momentum between appointments.
Questions people ask
What concerns does Lauren commonly address?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How does the cost and getting started process work?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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