About Laura
Laura Nash is a Licensed Professional Counselor (LPC) based in South Carolina with nine years of experience. She focuses on helping people who feel overwhelmed by stress and anxiety and supports those facing trauma, abuse, and compassion fatigue. Laura also works with people navigating LGBTQ concerns and challenges with self-esteem and confidence.
Her approach is straightforward and welcoming. She aims to build an open space where people can say what they are feeling without judgment.
Background and approach
Laura emphasizes practical conversation and steady support as someone takes the first steps toward change. In sessions she listens for what matters most to each person and helps set small, doable goals. Common topics include handling social anxiety, reducing isolation, improving communication, and learning self-compassion.
Sessions may include talking through recent events, practicing coping strategies, and planning manageable next steps. Laura frames progress as gradual and tailors tasks to fit daily life. She encourages skills people can use between sessions to manage stress and build confidence.
Her style balances empathy with clear suggestions so people leave with concrete ways to move forward. People who prefer a calm, practical approach often find her helpful. She supports clients in exploring feelings, naming patterns, and trying new behaviors.
The goal is steady improvement in everyday functioning and emotional well-being.
How evidence-based approaches work online
Laura uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One common method is skills-based work that teaches breathing, grounding, and problem-solving tools to manage anxiety and stress. These techniques help people handle intense moments and reduce day-to-day worry.Another common approach is trauma-informed care which focuses on safety and pacing. It helps people make sense of difficult experiences and build tolerance for upsetting memories or reactions. This kind of work often includes learning ways to calm the body and plan small steps toward feeling more capable.
Finding the right approach is a collaborative process. The therapist will ask about your goals, what has or hasn’t helped before, and any current limits like time or energy. Together you will choose techniques that fit your needs and adjust them as you go along.
Online therapy offers practical benefits for busy lives. Video calls let you meet face to face from different locations. Phone sessions work well when bandwidth is low or when you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick coping reminders, or when a flexible schedule is needed. These options make it easier to keep therapy consistent and to use skills between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 9 years
- Licensed
- South Carolina
- Languages
- English
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