About Laura
Laura Lamont is a Licensed Clinical Social Worker with 18 years of experience supporting people who are feeling overwhelmed by stress and anxiety. She helps individuals manage panic attacks, social anxiety, and the strain that comes with life changes. Laura aims to make therapy approachable and practical so clients can see real shifts in daily life.
She builds a calm, nonjudgmental space where people can talk through what matters most to them.
Background and approach
Laura listens closely to each person’s story and helps identify strengths they already have. Together they set clear, realistic steps to address immediate concerns like panic or low self-esteem. Her work also covers grief and loss, caregiver stress, isolation, and questions about life purpose.
Laura supports people coping with ADHD-related challenges and those trying to rebuild confidence after setbacks. Sessions focus on small, manageable changes that add up over time. Laura’s style is collaborative and down-to-earth.
She explains options plainly and checks in about what’s working. The goal is to leave each session with a short plan to try between meetings. People who want practical tools for anxiety, better ways to handle stress, or help navigating a midlife shift may find her approach helpful.
She practices in Wisconsin and offers services in English.
Therapeutic techniques and online care that fit your life
Many evidence-based therapeutic techniques focus on changing unhelpful patterns and building coping skills. Cognitive-based approaches look at how thoughts, feelings, and behaviors connect and then teach practical tools to shift worrying thoughts and reduce panic. Skills-focused work emphasizes learning breathing exercises, grounding strategies, and step-by-step exposure practices to manage social anxiety and panic attacks.Another helpful path is problem-solving and goal-focused work. This method breaks larger life changes into smaller tasks, so progress feels achievable. It is useful for caregiver stress, low motivation, and rebuilding self-esteem after loss. The therapist will discuss these options and help determine what fits best; choosing an approach is a joint decision based on needs and preferences.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited, live chat is good for brief check-ins, and text messaging supports ongoing reflection between meetings. These formats offer flexibility and more ways to keep therapy consistent while working on anxiety and life changes.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 18 years
- Licensed
- Wisconsin
- Languages
- English
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