About Lashanda
Lashanda Robertson is a Licensed Professional Counselor (LPC) in Georgia who focuses on helping people manage stress and anxiety. She uses straightforward talk and practical tools to help people who feel overwhelmed, stuck, or unsure how to move forward. Lashanda writes short, clear goals with each person and works at a steady, respectful pace.
She has about 20 years of experience in counseling across a variety of settings. That background includes supporting people facing depression, trauma and abuse, grief, anger, and mood challenges such as bipolar disorder.
Background and approach
Lashanda also helps people dealing with relationship strain, parenting stress, and big life changes. Her approach blends cognitive behavioral strategies and dialectical behavior ideas into sessions that are warm and interactive. She emphasizes skills you can apply between sessions, like coping techniques and ways to change unhelpful thinking.
Conversations are tailored to each person's needs and paced to fit their goals. Lashanda avoids labels that get in the way of progress. She aims to create a calm setting where people feel heard and respected.
Her style is direct but compassionate, focusing on practical steps rather than jargon. People who are ready to try new ways of handling worry, mood swings, or stressful events will find a clear plan and steady support. Lashanda helps clients turn small changes into lasting routines so daily life becomes easier to manage.
Practical approaches for online care
CBT, or cognitive behavioral therapy, focuses on spotting and changing unhelpful thoughts and behaviors. It teaches clear strategies for reducing worry, managing mood, and handling stressful situations. DBT, or dialectical behavior therapy, combines emotion regulation, distress tolerance, and interpersonal skills training to help people manage intense emotions and improve relationships.Finding the right approach is part of the work. Lashanda will talk with each person about goals, symptoms, and daily routines and then suggest strategies that match those needs. Treatment choices are made together and can be adjusted as progress is tracked.
Online therapy offers several practical benefits. Video calls let people use face-to-face conversation from home while phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing between sessions or want quick check-ins. These formats make it easier to fit therapy around work, school, and family life while using the methods described above.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Georgia
- Languages
- English
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