About Laquanya
Laquanya Spann is a licensed clinical mental health counselor in North Carolina with 23 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, relationship strain, family conflict, or the aftereffects of trauma and abuse. She writes and speaks in a straightforward way and approaches each person with respect and compassion.
Her work centers on listening first and then shaping conversations to fit each person's needs.
Background and approach
Sessions focus on practical steps people can use between meetings. She helps clients untangle communication problems, manage guilt and shame, and cope with isolation or social anxiety. Laquanya also supports people dealing with infidelity, jealousy, questions of life purpose, and multicultural concerns.
She has experience addressing issues that affect veterans and armed forces members. Her background gives her familiarity with the long-term effects of trauma and with relationship patterns that keep people stuck. She adapts the plan based on what matters most to the client.
That might mean focusing on emotion, changing unhelpful thinking, or practicing new ways to talk with others. Laquanya encourages small, steady steps and checks progress along the way. Signing up begins with a short matching questionnaire and scheduling a first session.
She aims to make the process clear and approachable for people taking that initial step.
Evidence-based approaches and online care that fit your life
Laquanya uses evidence-based therapeutic techniques focused on what helps people feel less anxious and more in control. One common approach she uses centers on identifying and changing unhelpful thinking patterns so daily worries feel more manageable; this helps with generalized anxiety and negative mood. Another technique emphasizes learning new communication skills and behavioral changes to reduce conflict and improve closeness in relationships and family situations; this is useful when stress comes from interactions with others.Choosing the right approach is a collaborative process. She will listen to your goals and concerns, explain different options, and together decide what to try first. Plans are adjusted as progress is tracked so the work stays relevant to your needs.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets you talk face to face, phone can be easier when you need lower bandwidth, live chat is useful for shorter check-ins, and messaging lets you share thoughts between sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 23 years
- Licensed
- North Carolina
- Languages
- English
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