About Lanee
Lanee Dejohnette is a Texas licensed clinical social worker who helps people facing stress, anxiety, anger, and depression. She emphasizes a calm, accepting approach so clients can speak freely about what worries them. Lanee aims to make the first step feel manageable and supportive for anyone ready to pursue change.
She brings 16 years of professional experience to each session. Lanee focuses on practical strategies for managing strong emotions and daily pressures.
Background and approach
She also addresses communication problems, social anxiety and phobia, and feelings of isolation or loneliness. Sessions often include simple, concrete tools to reduce symptoms and build healthier patterns. Lanee works with clients on topics like self-love, forgiveness, and clarifying life purpose.
Conversations are paced to match each person's needs and comfort level. Her style is collaborative and straightforward. She helps people name what matters, try new skills, and check what works.
Progress is shaped by small steps and regular reflection. Lanee accepts clients from Texas and international clients in English. She offers multiple session formats to fit different schedules and lifestyles, and she supports people who are making a first attempt at therapy or returning after a break.
Approaches for Anxiety and Emotional Regulation Online
Lanee uses evidence-based therapeutic techniques that focus on clear, practical actions. She emphasizes skills to reduce anxious and angry reactions, teaching simple behavioral and thought-focused strategies that help people respond differently to stress. These tools are useful for daily worries, panic-prone moments, and recurring anger.Another common focus is strategies to ease social anxiety and isolation. Sessions can include step-by-step exposure practices and communication exercises aimed at making social situations more manageable. These techniques are designed to help people build confidence and reconnect with others at a comfortable pace.
Choosing the right approach is a shared process. Lanee works together with each person to identify goals, try methods, and adjust as progress is tracked. That collaboration helps match tools to what feels most practical and helpful for day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and practicing skills in session. Phone sessions can fit work breaks or lower bandwidth. Live chat and text messaging let clients check in between meetings, share quick updates, or do shorter reflections when schedules are tight. These options make it easier to maintain continuity and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English
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