About Kritika
Kritika Kad is an ACA counsellor who focuses on helping people manage stress and anxiety. She supports clients with relationship and parenting concerns, low self‑esteem, motivation struggles, and major life changes. Her tone is calm and respectful, and she aims to make sessions practical and easy to follow.
Kritika uses a client-centred approach that adapts to each person’s needs. Sessions concentrate on clear goals and small, useful steps rather than abstract talk.
Background and approach
She encourages self-compassion and simple tools people can use between meetings. With four years of experience and counselling qualifications completed in Australia, Kritika draws on real-world practice to guide conversations. She pays attention to cultural and immigration-related issues and helps people navigate workplace stress and communication problems.
Her way of working is collaborative. She listens first, then suggests techniques that match a person’s daily life and values. Practical strategies might cover coping with social anxiety, improving communication, or building self‑love and confidence.
Clients can expect a straightforward, empathetic style and a focus on measurable progress. Kritika aims to make therapy feel manageable, so people can try out changes and notice what helps. If someone wants steady, goal-focused support for anxiety or life transitions, she offers a calm and structured approach.
Approaches that guide online sessions
Two evidence‑based techniques commonly used are goal‑focused, skills‑based work and culturally aware counselling. Goal‑focused work breaks worries into concrete steps and teaches practical coping skills for anxiety and stress. It suits people who want clear actions and short exercises to use between sessions. Culturally aware counselling pays attention to immigration and multicultural concerns, and adapts examples and strategies to a person’s background and values.Finding the right approach is a collaborative process. The therapist discusses a person’s goals, daily routines and preferences, then suggests methods to try. Together they review what helps and adjust the plan as needs change so therapy stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat and text‑based messaging. Video calls work well for full conversations and non‑verbal cues. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or messaging can suit quick check‑ins, ongoing support, or for people who prefer typing to speaking. These formats make therapy more flexible and help people fit support into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English, Hindi
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