About Kirsten
Kirsten Guiliano, LMHC, LCPC, offers supportive therapy for people facing stress and anxiety. She focuses on practical steps that reduce overwhelm and build more confidence. She speaks plainly and aims to make each session feel manageable for someone juggling everyday demands.
Kirsten has ten years of clinical experience. She helps people work through relationship tension, grief and loss, and low mood. She also addresses panic attacks, self-esteem concerns, and the isolation that can come with life transitions.
Background and approach
Sessions are collaborative. Kirsten listens first, then tailors a plan to fit each person's needs. She uses evidence-based therapeutic techniques to address patterns that keep problems stuck and to teach coping skills you can use between sessions.
People often seek her help for attachment issues, communication problems, divorce or separation, guilt and shame, and questions around life purpose. She also supports those navigating narcissistic dynamics and young adult issues as they look for clearer next steps. Kirsten works as a licensed mental health counselor in Florida and holds an IL LCPC credential from Illinois.
She approaches each person with respect, sensitivity, and compassion while encouraging small, steady changes that add up over time.
Evidence-based approaches and online care
Two common evidence-based approaches she uses involve skill building and understanding patterns. One focuses on short-term coping skills and practical strategies to reduce anxiety and manage panic attacks; it teaches breathing, grounding, and step-by-step exposure to feared situations. Another approach examines relationship and attachment patterns to help people notice how past experiences shape reactions now and to build clearer communication and boundaries.Finding the right approach is a collaborative process. The therapist will listen to your goals, try techniques, and adjust the plan based on what helps. Together you decide which methods fit your needs and pace, with room to change direction as progress unfolds.
Online therapy offers flexibility for busy schedules. Video calls work well for in-depth sessions, phone sessions can be easier when bandwidth is limited, live chat allows quick check-ins, and text-based messaging supports brief updates between meetings. These options make it easier to keep therapy consistent while balancing work, school, or family life.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What credentials and location information apply?
Are sessions available in other languages or internationally?
What session formats are offered?
How is cost handled for therapy?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 10 years
- Licensed
- Florida, Illinois
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.