About Kimberly
Kimberly Moret is a Licensed Clinical Social Worker (LCSW) with ten years of experience supporting people who feel overwhelmed by stress and anxiety. She focuses on practical steps clients can use to regain energy, calm their minds, and feel more in control of day-to-day life. She meets people where they are and listens for what matters most.
Sessions move between talking, skill-building, and body-awareness exercises. Kimberly emphasizes small, doable changes that add up over time rather than quick fixes.
Background and approach
Her background blends psychotherapy and coaching with attention to how the body and mind interact. That means working on thoughts and behaviors along with breath, movement, and ways to ease nervous system activation. She uses methods aimed at helping people recover from emotional exhaustion and rebuild resilience.
Kimberly often helps people facing career stress, life transitions, and struggles with self-esteem. She also supports those dealing with relationship wounds, challenges around food and body image, and persistent physical symptoms tied to stress. The work looks at habits, coping strategies, and the patterns that keep problems stuck.
Her approach is collaborative and straightforward. Clients can expect clear goals, practical tools to try between sessions, and gentle accountability. The aim is not to become someone else but to reconnect with values, restore balance, and find more ease in everyday life.
Evidence-based techniques and online care
Kimberly draws from evidence-based therapeutic techniques that focus on thoughts, behavior, and the body. Cognitive approaches help people identify and change unhelpful thinking patterns that fuel anxiety and stress, and they offer clear skills to test new ways of coping. Somatic work uses breath, movement, and simple body awareness to calm nervous system activation and reduce physical tension related to worry and exhaustion.Finding the right mix of methods is a collaborative process. Kimberly will work with each person to pick approaches that fit their goals, preferences, and what shows up in sessions. Plans are adjusted over time based on progress and feedback so the work stays practical and useful.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation and guided practices, phone sessions can fit a break at work or lower bandwidth, while live chat and text-based messaging give quick check-ins and ongoing support between meetings. These options make it easier to try therapy without major schedule changes and help clients keep momentum as they practice new skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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