About Kimberly
Dr. Kimberly Landrau helps people manage stress and anxiety and untangle problems that get in the way of daily life. She works with concerns such as relationship strain, career uncertainty, depression, ADHD, and mood difficulties.
She speaks plainly and focuses on practical steps clients can use between sessions. Her style is collaborative and strengths-based. She treats each person as the expert on their life and uses that knowledge to set realistic goals.
Background and approach
Sessions typically break problems into small, manageable pieces and build skills over time. Dr. Landrau uses Cognitive Behavioral Therapy, which links thoughts, feelings, and actions to find simple changes that make a difference.
She draws on that approach to help people test assumptions, try new behaviors, and reduce unhelpful thinking patterns. With three years of professional experience, she blends problem-solving with steady support. People can expect clear explanations of techniques and short, practical homework between meetings.
Her Maine license is ME Psychologist PS2443 and she offers care in English. Starting is straightforward: select the Start Therapy button, complete the short matching questionnaire, and schedule a time that works. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How CBT and online sessions work together
Dr. Landrau commonly uses Cognitive Behavioral Therapy, which helps people spot patterns between thoughts, feelings, and actions and then try small behavior changes. CBT often includes short exercises to test anxious thoughts and practical tasks to shift behavior, which can reduce anxiety and improve mood.Her work emphasizes collaboration. She and the client decide together which techniques to try based on current goals and what feels workable in daily life. Over a few sessions they check whether an approach is helping and adjust the plan as needed.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full session with visual cues. Phone sessions can be easier when internet bandwidth is limited or when a quick check-in fits a busy day. Live chat and messaging let people share thoughts in the moment or complete brief exercises between meetings. These formats make it easier to fit care into work, school, or family schedules while still using CBT strategies and skill practice.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Maine
- Languages
- English
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