About Kimberly
Kimberly Quintero is a Licensed Professional Counselor (LPC) based in Oklahoma with three decades of clinical experience. She draws on long experience helping people with anxiety, stress, grief, parenting challenges, depression, relationship strain, and trauma. Her manner is warm and interactive, and she focuses on practical steps people can try between sessions.
Kim values a straightforward, collaborative style. Sessions are conversational and goal-oriented. She listens first, then helps people identify small changes they can practice at home or work.
Background and approach
Her background includes work in outpatient mental health centers, a university counseling center, and public elementary schools where she served as a school counselor. Those roles shaped her skill at talking through behavior concerns, parenting questions, and issues that affect daily life. Kimlic approaches problems mainly through Cognitive Behavioral Therapy, encouraging practice between appointments to build new habits.
She also uses Eye Movement Desensitization and Reprocessing for trauma-related concerns when appropriate. Outside of work she is family-oriented and enjoys time by the lake or ocean. She sees starting therapy as an important early step and aims to guide people toward solutions they can use in everyday situations.
Online approaches that fit your life
Kim often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and then try different actions to change how they feel. CBT is practical and teaches clear skills for managing anxiety, mood, and everyday stress.She also uses Eye Movement Desensitization and Reprocessing for trauma-related distress. EMDR involves guided recall of distressing memories while using bilateral stimulation to reduce the intensity of those memories over time.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences and then suggest a path forward. Together they will adjust methods as progress is made.
Online sessions offer flexibility for people juggling work, school, or caregiving. Video calls let the therapist and client work face-to-face when that is helpful. Phone sessions use less bandwidth and can be easier for a quick check-in. Live chat and text-based messaging let people share thoughts between sessions and fit counseling into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Oklahoma
- Languages
- English
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