About Kerri
Kerri Boros is a Licensed Professional Counselor (LPC) in Michigan who helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She also addresses ADHD-related challenges and workplace strain. Her tone is straightforward and encouraging for someone taking a first step toward support.
She keeps sessions direct and practical. Kerri aims to create an open space where clients can talk about difficult thoughts and feelings without judgment. Sessions focus on small, achievable steps rather than big promises.
Background and approach
She acknowledges that starting therapy takes courage and normalizes that feeling. Kerri uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. She works with clients to notice unhelpful thinking patterns and to try different ways of responding.
Homework or short practices between sessions may be suggested to build new habits. Across twelve years of work she has supported people through mood shifts, panic attacks, and feelings of isolation. Her background includes addressing communication problems and helping people regain confidence after setbacks.
Her approach blends practical problem solving with straightforward emotional support. Appointments are offered in several online formats to fit different needs. Kerri encourages a collaborative process where goals are set together and adjusted as progress is made.
The focus is on usable tools and steady steps toward feeling more in control.
CBT and practical approaches for online care
Kerri uses Cognitive Behavioral Therapy (CBT) to help people notice how thoughts, feelings, and actions connect. CBT sessions often focus on spotting unhelpful thinking patterns and trying small experiments to test different responses. This approach can help with anxiety, low mood, panic attacks, and day-to-day stress.She focuses on clear, usable techniques rather than long explanations. Together the client and therapist decide which methods to try and adjust them over time. Finding the right approach is a team effort; the therapist helps figure out what matches the client’s goals and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when they prefer it. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging allow brief check-ins, quick skill practice, and flexibility during busy weeks. These formats make it easier to fit therapy into work, parenting, or other daily demands while using CBT techniques in real life.
Questions people ask
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What this therapist works with
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Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English
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