About Kerri-
Kerri-Ann Wilson-Jones is a Licensed Professional Counselor who helps people manage stress and anxiety. She offers straightforward guidance for those coping with low mood, trauma, relationship strain, and challenges with self-esteem. Her manner is calm and focused, aimed at helping clients feel more steady day to day.
She brings nine years of experience in mental health and counseling work. That background includes roles as a mental health therapist and outpatient counselor, which shaped how she plans and runs sessions.
Background and approach
Kerri-Ann uses practical tools rather than abstract theory. Kerri-Ann often uses Cognitive Behavioral Therapy to help people notice and adjust thoughts and behaviors that keep anxiety and depression going. She also draws on Dialectical Behavior Therapy skills for emotional regulation and tolerating distress.
Mindfulness and relaxation techniques are included when useful, and she emphasizes self-care as part of healing. Sessions aim to be collaborative and goal-focused. Kerri-Ann listens for what matters most and helps people build small, manageable changes.
She balances empathy with clear steps clients can try between sessions. She works with clients located in New Jersey and provides services in English. Her approach suits people who want practical strategies and steady support while they work through stress, trauma, parenting strains, or relationship concerns.
Working with CBT and DBT Online
Kerri-Ann uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that fuel anxiety and low mood. CBT sessions often include clear exercises and homework to practice new ways of thinking and acting.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. Those DBT tools can help when emotions feel overwhelming or relationships are strained.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, symptoms, and preferences, then try methods that fit. They adjust the plan over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video is good for face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat and messaging allow quick check-ins and shorter touchpoints. These options help people fit therapy into busy days and keep steady momentum between sessions.
Questions people ask
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What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Which languages are offered and can international clients be seen?
In what formats are sessions offered?
How are fees handled?
What are the first steps to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Depression
- Family conflicts
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New Jersey
- Languages
- English
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