About Keith
Keith Kownslar is a licensed professional counselor with five years of experience. He practices in Texas and focuses on anxiety, stress, relationships, and life changes. He also helps people facing depression, low self-esteem, addiction concerns, and issues around guilt and shame.
Keith blends clinical methods with Christian faith in his sessions. He offers a straightforward space where people can talk about tough topics and their spiritual questions. Sessions aim to help clients find clarity and take practical next steps.
Background and approach
He often supports people working through relationship struggles like communication problems, commitment questions, infidelity, or separation. He also helps those dealing with midlife transitions, feelings of emptiness or isolation, and challenges tied to forgiveness or family conflict. Keith has experience with recovery-related concerns and addiction tied to drug and alcohol use.
He provides pre-marital and couples counseling for those preparing for marriage or working on partnership issues. Conversations are framed around values, choices, and realistic goals. People who come to Keith can expect direct conversation about what is happening now and what to try differently.
He emphasizes spiritual growth alongside emotional healing when that fits a person's goals. The work is practical and focused on small, manageable changes.
Approaches that guide online sessions
Keith uses evidence-based therapeutic techniques alongside faith-informed discussion. One common approach focuses on helping people identify and change unhelpful thoughts and behaviors; this helps reduce anxiety and lift mood by practicing small, practical skills. Another approach emphasizes building clearer communication and problem-solving in relationships, which is useful for commitment issues, infidelity, and ongoing conflict.Choosing which approach to use is collaborative. The therapist will work with each person to decide what fits best for their goals, values, and comfort level. Sessions often start with practical steps and adjust over time based on what is helping.
Online therapy with Keith is offered through video calls, phone sessions, live chat, and text-based messaging to make counseling easier to fit into busy lives. Video works well for deeper conversation and seeing expressions, phone sessions can be a simpler option with lower bandwidth needs, and messaging or live chat can support shorter check-ins or ongoing reflection between sessions. These options make it easier to schedule consistent sessions and keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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