About Kayla
Kayla Thompson is an Ohio licensed professional counselor, LPCC, with 12 years of clinical experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, or low mood. Kayla writes short, direct goals with each person and aims to make forward steps feel manageable.
She often works with people who carry trauma from past abuse or sexual assault. Post-traumatic stress and self-esteem concerns are regular topics in her sessions.
Background and approach
She listens for what matters most to each person and adapts the pace and goals accordingly. Kayla uses straightforward conversation and concrete strategies rather than long lectures. Sessions include talking through current difficulties, learning ways to calm the body, and trying new habits between meetings.
She keeps plans simple so progress can be noticed week to week. Her approach emphasizes respect and sensitivity. She helps people name what they are feeling and build small, steady skills for coping and self-love.
Kayla encourages practical steps that fit into daily life. People who prefer clear structure, a supportive tone, and a focus on measurable change often find her style helpful. She guides each client toward goals they choose and adjusts steps when needed.
The work is collaborative and paced to each person’s readiness.
How evidence-based approaches translate to online sessions
Many therapists use evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building coping skills. One common method teaches people how to identify and shift anxious thinking patterns and practice calmer responses; it helps with generalized anxiety and stress. Another approach focuses on trauma-related symptoms by helping people process difficult memories at a manageable pace and learn grounding techniques to reduce intense reactions.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest techniques that suit your needs. Together you will try strategies, notice what helps, and adjust the plan over time so the work fits your life.
Online therapy offers practical flexibility. Video calls let you have a face-to-face conversation when you need deeper connection. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging allow brief check-ins, written reflections, and shorter touchpoints between longer sessions, which can make it easier to keep momentum while juggling a busy schedule.
Questions people ask
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What this therapist works with
- Experience
- 12 years
- Licensed
- Ohio
- Languages
- English
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