About Katie
Katie Fields is a licensed therapist in Florida who helps people who are feeling stressed, anxious, or stuck. She supports individuals facing relationship concerns, low self-esteem, and big life changes. Katie brings 14 years of experience to each session and focuses on practical steps people can use right away.
Katie creates a calm, nonjudgmental space where people can talk about what matters to them. Conversations are straightforward and focused on what the person wants to change.
Background and approach
She encourages small experiments and doable strategies to build confidence and reduce day-to-day stress. Her work often addresses life purpose, self-love, and the uncertainties that come with midlife shifts. Katie helps people identify values and try new ways of acting that match those values.
That process can make choices feel clearer and more manageable. She uses several clinical approaches, depending on what fits best for the person. Sessions may explore personal meaning, early patterns that still matter today, or trauma-related memories when those issues come up.
Katie explains approaches in simple terms and helps people decide what feels most useful. Katie offers talk-based sessions and more experiential work when appropriate. Her style is collaborative and grounded in real-world change.
People who want steady support while they navigate anxiety, stress, or life transitions often find her approach practical and encouraging.
Therapeutic approaches for online work
Existential Therapy helps people look at meaning, responsibility, and choice in life. It can be useful when someone feels stuck, questions their purpose, or faces big life shifts. EMDR, or Eye Movement Desensitization and Reprocessing, focuses on processing distressing memories and reducing their emotional intensity over time. It is often used when trauma or upsetting past events are part of the problem.Choosing the right approach is part of the work together. The therapist will discuss options and tailor techniques to the person's goals and comfort level. That collaborative process helps people try different methods and keep what feels most helpful.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial expressions and have a more typical therapy feel. Phone sessions need less bandwidth and can fit into a work break. Live chat or text messaging can be useful for brief check-ins, written reflection, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to continue work between in-depth sessions.
Questions people ask
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What is her general therapy style?
How long has she been practicing?
What credentials and region apply to her practice?
Can someone who lives outside the United States work with her?
Which session formats are available?
How are costs handled?
What is the first step to begin sessions?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English
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