About Katie
Katie Evans is a licensed clinical social worker with a decade of professional experience in Washington. She focuses on practical help for stress and anxiety, low mood, and problems that come up after trauma. Katie aims to offer straightforward, respectful care that meets each person where they are.
She listens first and then tailors sessions to the issue in front of her. Common topics include relationship struggles, self-esteem and confidence, motivation, and the aftereffects of abuse or traumatic events.
Background and approach
She also helps people working through guilt, shame, isolation, and communication or control problems. Sessions are shaped around the client’s goals and pace. Katie uses evidence-based therapeutic techniques to build skills, reduce distressing symptoms, and improve daily functioning.
She talks through practical steps people can try between sessions and checks in on what’s helping. Katie describes therapy as a team effort. She emphasizes sensitivity and compassion while keeping conversations focused and useful.
The work is intended to help people find clearer responses to stressful situations and feel more capable in relationships. Taking the first step can feel hard. Katie offers steady support and a plan that adapts as needs change, helping people move toward a more fulfilling, manageable life.
Evidence-based approaches and online care
Two commonly used evidence-based approaches are practical skills training and trauma-informed work. Practical skills training focuses on teaching specific ways to manage anxiety and stress, such as breathing, activity planning, and steps to change unhelpful thought patterns; it helps people handle day-to-day symptoms and regain routine. Trauma-informed work centers on safety and pacing, helping people process past harms and reduce post-traumatic stress reactions while building coping resources.Finding the right approach is part of the process and usually happens together. The therapist will discuss your history, goals, and what feels manageable. Then she will try methods that fit your needs and adjust as progress is made, keeping the work collaborative and goal-oriented.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a fuller discussion is needed. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging work well for quick check-ins, shorter updates, or people who prefer writing. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
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