About Kathryn
Kathryn Feightner is a Kansas-licensed social worker with 14 years of experience working in school settings. She focuses on practical support for stress and anxiety, plus building motivation, self-esteem, and confidence. Kathryn approaches people with respect, sensitivity, and compassion.
She aims to make the first step feel possible for someone who is worried about reaching out. In sessions she adapts the conversation to each person. Therapy is shaped around the concerns someone brings, whether that is ongoing stress, relationship strain, parenting challenges, or past trauma and abuse.
Background and approach
Kathryn also works with issues linked to autism and Asperger syndrome, blended family dynamics, codependency, intellectual disability, and self-harm concerns. Her style is straightforward and person-centered. She listens, asks practical questions, and helps set small, achievable goals.
That can mean breaking a problem into steps, trying new ways to handle anxiety, or practicing strategies to rebuild confidence. Because she has a background in schools, Kathryn understands how stress and behavior show up in daily routines. She uses that perspective to make plans that fit a person's life, not just a therapy session.
Conversations and plans are tailored to whatever someone needs right now. Starting therapy can feel hard. Kathryn aims to make the process clear and manageable.
She helps people take the next practical steps toward feeling steadier and more capable.
Evidence-based approaches and online sessions
Many clinicians use evidence-based therapeutic techniques that focus on clear strategies and skill building. One common approach teaches practical tools to manage anxiety and stress, such as breathing and grounding exercises, step-by-step exposure practices, and routines that reduce worry. These techniques help people handle immediate symptoms and build confidence over time.Another widely used method emphasizes improving self-esteem and motivation through small goal setting and behavioral changes. This approach breaks larger problems into achievable tasks and tracks progress, which can be especially helpful for motivation and confidence struggles. Both approaches are practical and focused on what someone can do between sessions to feel better.
Choosing the most helpful approach is part of the work together. The therapist will collaborate with each person to identify goals, try approaches, and adjust plans based on what fits their needs and preferences. That makes therapy more tailored and useful.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and visual cues, phone calls work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging lets people share updates between sessions. These options offer flexibility to fit therapy into busy lives.
Questions people ask
What concerns does Kathryn commonly help with?
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Where is she licensed and practicing?
Which languages are offered for sessions?
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What this therapist works with
Most often
Also listed
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Family conflicts
- Family problems
- Intellectual disability
- LGBT
- Parenting issues
- Relationship issues
- Self-harm
- Trauma and abuse
- Experience
- 14 years
- Licensed
- Kansas
- Languages
- English
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