About Kathryn
Kathryn Condon is a licensed professional counselor (LPC) in Wisconsin who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She encourages small steps and practical tools so clients can manage day-to-day pressure and feel more in control. Her sessions start with listening.
She treats each person as the expert on their own life and builds on existing strengths. Kathryn aims to make the first steps less overwhelming and to create clear, manageable goals together.
Background and approach
Kathryn draws on client-centered work to keep sessions focused on what matters most to the client. She uses cognitive behavioral techniques to identify unhelpful thinking and test new ways of responding. She also incorporates skills from dialectical behavior therapy to help with emotion regulation and stressful moments.
Her style is straightforward and supportive. Conversations are practical, with tools and exercises that can be used between sessions. Kathryn helps people break bigger problems into smaller, doable steps.
With five years of experience, Kathryn combines empathy with active strategies. She is based in Wisconsin and works with people who want to reduce anxiety, improve confidence, or adjust to life changes. Getting started is framed as a collaborative process focused on steady progress.
Therapeutic approaches for online support
Client-centered therapy centers the session on the client's goals and priorities, with the therapist following the client's lead and reflecting what matters most. This approach helps people feel heard and helps shape a plan that fits their life. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. It often includes simple exercises and experiments to try between sessions. Dialectical behavior therapy, or DBT, teaches practical skills for managing strong emotions and improving distress tolerance during stressful moments.Choosing an approach is collaborative. The therapist will work with each person to decide which methods fit best, based on their needs, goals, and preferences. Plans can change over time as the work progresses, and techniques are picked to match what helps most in daily life.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for skills practice, phone sessions can be easier when internet bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to keep steady contact with a therapist.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wisconsin
- Languages
- English
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