About Kathleen
Kathleen Pear is a Licensed Clinical Social Worker in California who helps adults facing stress, anxiety, low self-esteem, grief, and depression. She speaks plainly and offers steady, compassionate support to people feeling stuck or overwhelmed. Her approach aims to make therapy feel manageable for busy, worried parents reading on a phone.
Kathleen draws on 14 years of experience in health and mental health settings. She uses client-centered work to listen closely and build on each person’s strengths.
Background and approach
Cognitive behavioral techniques are used to help identify unhelpful thoughts and try small, practical changes. Her psychodynamic perspective looks at patterns that repeat over time and how past experiences shape current responses. In sessions she combines these ideas to tailor the work to what each person needs in the moment.
The therapist offers steady guidance while encouraging agency and self-compassion. Sessions focus on concrete goals such as reducing anxious thinking, improving mood, coping with life changes, and rebuilding confidence. Kathleen also supports people dealing with health concerns, caregiving stress, chronic illness, isolation, and family-of-origin problems.
She helps clients name priorities and take small steps toward better daily functioning. Therapy is described as a collaborative process. Kathleen works with clients to set realistic steps and to notice progress along the way.
Her background includes a Bachelor of Arts in Sociology from the University of Pittsburgh and a Master of Social Work from the University of Maryland, with a concentration in mental health.
Approaches that guide online sessions
Client-centered therapy centers the person and their goals, offering a listening-focused stance that emphasizes strengths and choice. It helps people feel heard and decide what changes matter most in daily life.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect. It offers practical exercises to test unhelpful thoughts and try small behavioral changes that reduce anxiety and improve mood.
Psychodynamic work pays attention to patterns that repeat over time and how past experiences influence current reactions. It can help people understand why certain responses keep showing up and create room for different choices.
Finding the right approach is part of the work. Kathleen will talk with each person about goals, preferences, and what feels most useful. She tailors methods collaboratively and adjusts the plan as progress and priorities change.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions can fit a busy day, live chat works for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy part of a real-life schedule while working on stress, anxiety, and life transitions.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- California
- Languages
- English
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